HEALTH IS WEALTH

HEALTH IS WEALTH

Good health is a boon to us. If a man loses his health, he loses all his charm. Good health needs good food, regular exercise, hygiene, and clarity of mind. Healthy man doesn't need to burn through cash on doctors and prescriptions. On the opposite side, an unhealthy individual has a lot of maladies. The most conventional and simplest meaning of health is free from diseases and affliction. As indicated by the World Health Organization, health is mental, physical and social prosperity. Great health is the most valuable blessing alongside life and is vital for a decent presence. 

A healthy mind lies in a sound body. In this way, both body and mind are interconnected. Healthy individuals can work for longer without feeling tired. On the other hand, unhealthy individuals are constantly stressed on account of physical wellbeing. Having a great deal of riches doesn't make a difference if you don't have great health to utilize it. 

Good health can be accomplished with appropriate consideration and endeavours. We ought to be very much aware of specific elements influencing our health. Nutrition is very important to ward off our body from all diseases.It is important to take just those foods which are healthy and nutritious. We additionally need to keep up some consistency in life for good health. We have to get up early, take walk, breathe in fresh air. It is extremely essential to look after cleanliness. In the event that we don't wear clean garments, don't take bath daily, don't eat fresh food, we may create physical issues. In this way, great propensities, regularities, and neatness assume an indispensable role to keep up good health. Rest and sleep are likewise significant. 

Laughter is the best treatment to guarantee great mental health. We have to resist the urge to panic, overcome greed, outrage, jealousy, fear, and hostility. Our health is our enduring wealth. We can appreciate the life to the fullest  with good health. In the event that an individual is rich yet not healthy, his riches is of no utilization. It is true and familiar proverb that "Health is wealth ". We should remember that great health is the most significant wealth which can be accomplished with exertion and devotion.