HOW TO OVERCOME ANXIETY BEFORE THE BOARD EXAM?

Exam anxiety can be quite difficult to manage, but there are several strategies for overcoming it. Here are some tips:

Before the exam:

• Preparation is key: Anxiety can be considerably reduced when one feels well prepared. Make sure you've covered the syllabus thoroughly, practised past papers, and cleared up any doubts.
• Plan and organize: Make a study schedule that suits your needs and follow it. Plan for breaks and activities you enjoy to avoid burnout.
• Prioritize sleep and healthy habits: A well-rested brain performs better. To reduce stress and boost your mood, get enough sleep, eat nutritious meals, and exercise regularly.
• Positive self-talk: Affirmations should take the place of negative thoughts. Acknowledge your accomplishments and your strengths.
• Practice relaxation techniques: Techniques like deep breathing, meditation, and mindfulness can help calm your nerves and focus your mind.
• Talk to someone you trust: Sharing your anxieties with a supportive friend, family member, or therapist can be a great way to decompress and get perspective.

During the exam:

• Take deep breaths: If you feel overwhelmed, take a few slow, deep breaths to calm your body and mind. Focus on your breath and the present moment.
• Stay positive: Remind yourself of your preparation and have faith in your abilities. Avoid dwelling on negative thoughts or comparing yourself to other people.
• Start with the easiest questions: Begin with questions you feel confident about to build momentum and boost your confidence.
• Read instructions carefully: Take your time reading the instructions. Before you answer any questions, make sure you know what is expected of you.
• Manage your time wisely: Divide your time based on the point value of each question and adhere to your plan. Avoid spending too much time on one question at a time
• Review your answers: If time allows, review your answers once you've completed the exam.

Remember, you're not alone in this. Exam anxiety affects everyone to some degree. By following these tips and focusing on self-care and preparation, you can navigate your board exam with confidence and achieve your goals!

Good luck!